My sister and I have been going to the gym for 13 months, pretty regularly, like 2-5 times per week. We even hired a trainer to kick our butts. We altered our diet to reduce fast food, increase veggies, and even started juicing! We journaled what we ate, tried to cut carbs out after 4pm and definitely felt better, more healthy, though a bit deprived of evening snacks! Anyways, I am so glad that we started this journey, but to be honest...I lost some weight, gained some back and kinda did the roller coaster thing...at the end of an entire year of being conscious and exercising, I have lost 13lbs.
I went to the doctor for a check-up, maybe there is something else going on that is making weight loss so difficult, but nope, thyroid, blood pressure, cholesterol...all great! I'm glad, but was kinda hoping that there was a "reason" that all my effort wasn't enough.
Around that same time, my sister kept telling my about one of her friends on Facebook...claiming she was losing weight, getting her health back and really changing her life with a product called Visalus. I didn't have much interest...I doubted it would help "us", plus I didn't know this friend of hers...my sister was so amazed at the transformation of her friend that she bought us some shake mix to share. We loved the taste, especially since we were trying out different protein powders in our smoothies...yuck! This stuff tasted delicious, I figured I could at least try it. We loved the energy we felt, the way it kicked my carb/sweets cravings, and we started to see the scale inch it's way DOWN!!! Really?!?! I thought it might be "in my head"...still trying to doubt this product! We refused to tell anyone about it until we had proof! We started our official 90 Day Challenge on November 30th....and the numbers are in!!
I have lost 11 lbs and 5.5inches, I keep thinking that I could have done better, but let's face it....it was over the holidays and the numbers moved in the right direction!! I should be thankful that I didn't gain, I doubt there has EVER been a holiday season that I didn't gain!! I feel great and can't wait to get back into the routine of working out and continuing my Visalus Challenge! First month down and 2 more to go!!!